51% of the UK population will experience menopause. No two journeys will be the same.
As a peri -menopausal woman, I am living through menopause and experiencing this transformative phase of life. I’m experiencing first hand the physical, emotional, and mental challenges that menopause can bring. But alongside these challenges, I also know the immense potential for growth and transformation that lies within this transformative time.
As your coach, I will be by your side, offering a safe space for you to explore your experiences, gain clarity, and build a support system. My approach to coaching is rooted in authenticity, empathy, and lived experience. I know that no two menopausal journeys are the same, so I will tailor my support to meet your individual needs. I will use my skills, knowledge and experience to provide you with tailor made support to help you gain control and build your confidence. A tool box of skills and knowledge that you can use when needed.
So if you're ready to embrace the next chapter of your life with confidence and clarity, get in touch. I would be honoured to help you embrace the change.
How Can I Support You?
Highly qualified and motivated professionals
Menopause affects every part of life—your energy, mood, work, identity, and relationships. My coaching gives you space to pause, reflect, and move forward with confidence.
- Together, we’ll work through:
- Emotional overwhelm, anxiety or low mood
- Changes in energy, motivation, and focus
- Confidence at work and in daily life
- Creating healthy boundaries and self-care
- Communicating with employers, partners, and others
- Finding your voice and purpose in this new phase
1:1 Menopause Coaching
You’re not imagining it. You’re not failing. You’re changing—and you deserve support.
I offer virtual private, personalised coaching to help you navigate menopause with clarity, compassion, and practical strategies.
What’s included:
60-minute coaching sessions via Zoom
A safe, non-judgemental space to explore your experiences
Tools and strategies to manage symptoms and build resilience
Email support between sessions (optional)
Coaching packages:
3 - session starter – £295
6 - session deep dive – £575
Ongoing monthly sessions – £100 per session
I had the privilege of working with Liz Rowlands recently, and I cannot recommend her enough as a menopause trainer and coach. Her expertise and compassionate approach have made a significant impact on my well-being during this important stage of life.
Mel W
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.