I am a perimenopausal woman who has experienced the challenges of this transition first-hand.
I am typically a capable, intelligent, and productive person, but I have found that these areas have sometimes been lacking during this time.
In the past two years, I have taken great strides to understand and learn about menopause, how it
affects women, and the coping strategies that we can use to support ourselves during this time.
My particular focus is on menopause, psychology, and mental health.
I also have expertise around food and health.
In 2022, I completed a Master of Science in Psychology. I also have a level 3
diploma in counselling as well as cognitive behaviour therapy qualifications and I am
a mental health first aider. I have achieved a Level 4 advice and guidance diploma as well as a
level 3 Menopause Awareness Diploma.
I am an affiliate member of the British Menopause Society, a graduate member of the British Psychological Society and a Fellow of the Chartered Management Institute.
Certified Menopause Champion
I have undergone rigorous training with the Menopause Export Group to become a
Licensed Menopause Champion as certified by Menopause Experts Group
https://menopauseexperts.com/ as well as a certified life coach.
I have worked in education and training for many years, including having my own
training company teaching adults employability skills. I am still working in the
education and training sector and run my own consultancy firm.
Passion for menopause
I want to bring all of my knowledge, experience, and passion for menopause
together to help you on your journey through this transition in the best possible way
for you.
Memberships
Licenced Menopause Champion – Menopause Expert Group
Graduate Member of the British Psychology Society
Affiliate of the British Menopause Society
Fellow of the Chartered Institute of Management
Qualifications
MSc Psychology (Merit)
L7 PCGE Strategic Leadership and Management
BEd Business 2:1 (Hons)
Level 4 Diploma in Advice and Guidance
Level 3 Menopause Awareness Diploma
Level 3 Counselling Diploma (TQUK)
Level 2 Understanding Substance Misuse
Mental Health First Aid – Wales
Mental Health And Suicide Awareness (BCUHB)
Level 2 protection of vulnerable adults (BCUHB)
Certified Life Coach
Experienced business/life coach and trainer. Background in training, education and
mental health – empowering companies and individuals around menopause.
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