51% of the UK population will experience menopause. No two journeys will be the same.
As a peri-menopausal woman, I am living through menopause and experiencing this transformative phase of life. I’m experiencing first hand the physical, emotional, and mental challenges that menopause can bring. But alongside these challenges, I also know the immense potential for growth and transformation that lies within this transformative time.
As your coach, I will be by your side, offering a safe space for you to explore your experiences, gain clarity, and build a support system. My approach to coaching is rooted in authenticity, empathy, and lived experience. I know that no two menopausal journeys are the same, so I will tailor my support to meet your individual needs. I will use my skills, knowledge and experience to provide you with tailor made support to help you gain control and build your confidence. A tool box of skills and knowledge that you can use when needed.
So if you're ready to embrace the next chapter of your life with confidence and clarity, get in touch. I would be honoured to help you embrace the change.
The Problem: Menopause and Neurodiversity in the Workplace
Many organisations are still not equipped to fully support employees navigating menopause or neurodiversity. This oversight can lead to a lack of awareness, reduced productivity, and a failure to retain valuable talent.
The unique challenges faced by individuals can go unrecognised, creating a workplace that feels unsupportive and exclusive. This isn't just a personal issue; it's a business problem that impacts morale, performance, and ultimately, your bottom line.
How Can I Support You?
Highly qualified and motivated professionals
Menopause affects every part of life—your energy, mood, work, identity, and relationships. My coaching gives you space to pause, reflect, and move forward with confidence.
- Together, we’ll work through:
- Emotional overwhelm, anxiety or low mood
- Changes in energy, motivation, and focus
- Confidence at work and in daily life
- Creating healthy boundaries and self-care
- Communicating with employers, partners, and others
- Finding your voice and purpose in this new phase
Blooming Through Self-Care:
1. Embrace Nourishing Foods:
- Spring brings an abundance of fresh, seasonal produce. Fill your plate with fruits rich in antioxidants like berries, and vegetables high in fibre and vitamins like leafy greens and cruciferous vegetables. Opt for healthy fats found in oily fish, avocados, and nuts for hormonal balance. Stay hydrated with water and herbal teas to combat dryness and support overall well-being.
2. Move Your Body, Embrace the Outdoors:
- Regular exercise is a powerful tool for managing menopausal symptoms and boosting mood. Embrace the sunny days by incorporating outdoor activities like brisk walks, gardening, or cycling into your routine. These activities provide vitamin D, essential for mood regulation and bone health. If the weather isn't cooperating, explore indoor options like yoga, swimming, or dance classes.
3. Prioritize Sleep Hygiene:
- Quality sleep is crucial for managing hot flashes, night sweats, and overall well-being. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your bedroom is cool, dark, and quiet. Consider limiting caffeine and alcohol intake, especially in the evenings.
4. Stress Management is Key:
- Stress can exacerbate menopausal symptoms like anxiety and irritability. Practice relaxation techniques like deep breathing, meditation, or mindfulness exercises. Consider activities like journaling, spending time in nature, or engaging in hobbies you enjoy. If necessary, seek professional help for stress management strategies.
5. Stay Connected, Seek Support:
- Feeling isolated can worsen menopausal symptoms. Connect with friends and family, join support groups, or consider therapy sessions to share your experiences and gain encouragement. Talking openly about your challenges can be incredibly helpful.
1:1 Menopause Coaching
You’re not imagining it. You’re not failing. You’re changing—and you deserve support.
II offer virtual/face to face (Wrexham), private, personalised coaching to help you navigate menopause with clarity, compassion, and practical strategies.
What’s included:
60-minute coaching sessions
A safe, non-judgemental space to explore your experiences
Tools and strategies to manage symptoms and build resilience
Email support between sessions (optional)
Coaching packages:
1 session - £75
3 - session starter – £199
6 - session deep dive – £399
Ongoing monthly sessions – £75 per session
Group Menopause Coaching
Real talk, real women, real support through every stage of menopause
6-Week Group Menopause Coaching Programme
You don’t have to go through menopause alone.
Join a supportive 6-week group programme designed to help you understand what’s happening to your mind and body, manage symptoms with confidence, and reconnect with yourself. Together, we’ll turn confusion into clarity and isolation into community.
Over six weeks, we’ll explore:
- Understanding what’s really happening during menopause
- Managing mood, sleep, brain fog and energy levels
- Building emotional resilience and self-compassion
- Practical lifestyle tools for balance and wellbeing
- Communication and confidence at work and home
- Creating your personal menopause wellbeing plan
What’s included:
- 6 x 60-minute virtual small-group sessions
- Supportive community of women who ‘get it’
- Guided reflections, coaching tools, and practical resources
Investment: £249 per person
(Payment plans available)
Rediscover your balance, energy, and confidence - together.
I had the privilege of working with Liz Rowlands recently, and I cannot recommend her enough as a menopause trainer and coach. Her expertise and compassionate approach have made a significant impact on my well-being during this important stage of life.
Mel W